The Restorative Project
A one-day experience to restore, reflect and reset.
🗓️ Saturday 13th September 2025
Are you feeling drained by the constant pace of life?
Pushing through the weeks with little space to breathe, reflect, or reset?
The Restorative Project is your invitation to pause.
A one-day sanctuary designed to restore your energy, realign your path, and reconnect with yourself — physically, emotionally, and mentally.
What’s Included
- Morning smoothie & welcome light breakfast
- Yoga session
- Breathwork and cold water immersion (Wim Hof style)
- Lunch by the lakeside
- Guided paddleboarding experience
- Nature walk and journaling session
- Final group coaching & integration circle
Who’s It For?
Perfect for anyone who:
- Feels stuck in autopilot
- Gives to others with little left for themselves
- Is craving clarity, calm, or an energy shift
- Is a wellness beginner or deep in self-growth
- Needs space to feel, reflect, move, and rese
There are no expectations. No fitness levels. No judgment — just space.
📍 The Location
The Boathouse, Box End Park – Kempston
Minutes from Bedford, this peaceful lakeside retreat offers stillness, nature, and space to reset.
🧘 Meet Your Restorative Team
Steve Muggridge Host & Coach
Founder of The Boat house and Synergy Well being, Steve has over 15 years of experience in coaching, leadership, and mental well being. His passion lies in helping people reconnect with themselves — physically, emotionally, and mentally. As your lead host, Steve brings calm, clarity, and thoughtful guidance to the flow of the day.
Sean Betts – Co-Host & Head Trainer
Co-founder of The Boat house and lead trainer at the club, Sean brings 20 years of experience in the health and fitness industry. Known for his calm confidence and supportive energy, he’ll be on hand throughout the day tohelp you feel comfortable, focused, and ready to get themost from each session.
Lauren – Yoga Guide
Lauren is an experienced and established yoga teacher who runs her own sessions from The Boathouse studio. A valued part of our wider community, her calming energy and grounded teaching style make her classes welcoming for all—whether you’re brand new to yoga or deep into your journey. Expect to move, breathe, and reconnect with yourself in a supportive space.
Roy Castleman– Wim Hof Instructor
A long-standing part of the Boat house family, Roy brings certified expertise in the Wim Hof Method and a calm, encouraging approach to cold exposure and breath work.He’ll safely guide you through a powerful session that leaves you feeling clear, alive, and surprisingly uplifted.
🎟️ Choose Your Ticket
Split your payment into 3 manageable installments.
Klarna is available at checkout.
Copyright 2025. The Restorative Project all rights reserved
